Weigh In record (no journal entry) for 21 August 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1843 kcal
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Fat: 28.29g | Prot: 66.21g | Carb: 325.61g.
Breakfast: Watermelon, Cinnamon Rolls with Icing, Skim Milk, Bananas, Grape Jelly, Ciabatta, Cheerios. Lunch: Peaches (Solids and Liquids, Water Pack, Canned), Vanilla Ice Creams, Angel Food Cake, French Bread. Dinner: Skim Milk, Bartlett Pear Slices, Angel Food Cake, Plain French Toast, Beef Meatballs, Spaghetti with Meat Sauce (Entree). more...
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gaining 0.4 lb a week
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