Weigh In record (no journal entry) for 08 November 2021
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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765 kcal
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Fat: 32.44g | Prot: 58.03g | Carb: 57.91g.
Breakfast: Telur Rebus Lunak, Milo Susu. Lunch: Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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losing 7.7 lb a week
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