|
Well, not the best of luck. After staying fairly healthy on vacation, I got sick when I got back. I had a bad delayed allergic reaction to sunscreen, and the doctor put me on steroids to treat it. It's messing with my appetite (I feel hungry, but nothing sounds good), luckily not too bad on increased appetite. It's also a little hard on my mood and sleep patterns, neither of which help with staying healthy.
I'm only on it for a few more days, so the current (reasonable) goal is to just stick to mainly eating healthy foods, and keep on the exercise regime. I'm ignoring the scale, no point in making myself feel bad for something I can't help.
This morning I finally powered through the steep hill on my hike, didn't have to stop to catch my breath even once! One victory, at least.
Diet Calendar Entries for 21 August 2014:
|
1745 kcal
|
Fat: 103.61g | Prot: 89.43g | Carb: 123.82g.
Breakfast: Bush's Best Vegetarian Baked Beans, Eggland's Best Large Grade A Eggs, Freshly Squeezed Grapefruit Juice. Lunch: Kirkland Signature Organic Ground Beef, Olive Oil, Ragu Old World Style Mushroom Pasta Sauce, Zucchini. Dinner: Red Onions, Bell Peppers, Albertsons Sliced Olives, Ragu Homemade Style Pizza Sauce, Eggplant, Olive Oil, Mozzarella Cheese. Snacks/Other: Haagen-Dazs Salted Caramel Ice Cream Bar. more...
|
|
2266 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Hiking - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|