Weigh In record (no journal entry) for 07 November 2021
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182.8 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1352 kcal
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Fat: 97.25g | Prot: 79.17g | Carb: 50.52g.
Breakfast: Coco. Lunch: Growth Supplements Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Growth Supplements Óleo de Peixe Ultra, Extra Fígado Bovino. Dinner: Cepêra Ketchup Tradicional , Heinz Maionese, Ovo Frito, Gomes da Costa Sardinhas em Óleo, Orégano. Snacks/Other: Cerealista Alfa Ramalho Chia em Grãos, Piracanjuba Leite em Po Integral, Piracanjuba Creme de Leite Leve, Xilitol, Amendoim, Coco, Giroil Maca Peruana, Abacate. more...
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losing 0.5 lb a week
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