| March 2022 |
| Fri 11th: |
1026 *
|
49%
|
fat: 61.26g |
| |
protein: 71.16g |
| |
carbs: 49.85g |
|
-
|
-
|
| Thu 10th: |
730 *
|
35%
|
fat: 43.19g |
| |
protein: 57.15g |
| |
carbs: 29.10g |
|
3347*
|
 2617
|
| November 2021 |
| Thu 11th: |
1240 *
|
59%
|
fat: 74.77g |
| |
protein: 98.67g |
| |
carbs: 41.72g |
|
-
|
-
|
| Wed 10th: |
127 *
|
6%
|
fat: 3.40g |
| |
protein: 6.70g |
| |
carbs: 17.50g |
|
-
|
-
|
| Sun 7th: |
1352 *
|
64%
|
fat: 97.25g |
| |
protein: 79.17g |
| |
carbs: 50.52g |
|
-
|
-
|
| Thu 4th: |
1075 *
|
51%
|
fat: 55.96g |
| |
protein: 81.16g |
| |
carbs: 61.92g |
|
-
|
-
|
| Tue 2nd: |
909 *
|
43%
|
fat: 68.17g |
| |
protein: 65.88g |
| |
carbs: 2.19g |
|
2834*
|
1925
|
| Mon 1st: |
1361 *
|
65%
|
fat: 81.08g |
| |
protein: 139.07g |
| |
carbs: 8.20g |
|
3003*
|
1642
|
| October 2021 |
| Sun 31st: |
1212 *
|
58%
|
fat: 73.05g |
| |
protein: 92.53g |
| |
carbs: 7.52g |
|
2966*
|
1754
|
| Sat 30th: |
1230 *
|
59%
|
fat: 94.66g |
| |
protein: 85.78g |
| |
carbs: 3.18g |
|
2902*
|
1672
|
| Thu 28th: |
448 *
|
21%
|
fat: 8.61g |
| |
protein: 84.22g |
| |
carbs: 7.00g |
|
-
|
-
|
| Wed 27th: |
-
|
-
|
|
4961*
|
-
|
| Fri 15th: |
1149 *
|
55%
|
fat: 46.35g |
| |
protein: 94.17g |
| |
carbs: 64.81g |
|
2928*
|
1779
|
| Thu 14th: |
2124 *
|
101%
|
fat: 110.10g |
| |
protein: 151.29g |
| |
carbs: 143.12g |
|
2734*
|
610
|
| Wed 13th: |
1073 *
|
51%
|
fat: 58.76g |
| |
protein: 105.81g |
| |
carbs: 30.13g |
|
2709*
|
1636
|
| Tue 12th: |
1134 *
|
54%
|
fat: 52.06g |
| |
protein: 112.77g |
| |
carbs: 55.42g |
|
3109*
|
1975
|
| Sun 10th: |
1223 *
|
58%
|
fat: 67.10g |
| |
protein: 97.36g |
| |
carbs: 55.77g |
|
3050*
|
1827
|
| Sat 9th: |
925 *
|
44%
|
fat: 50.39g |
| |
protein: 84.14g |
| |
carbs: 29.29g |
|
2539*
|
1614
|
| Fri 8th: |
1051 *
|
50%
|
fat: 43.68g |
| |
protein: 110.86g |
| |
carbs: 57.05g |
|
2958*
|
1907
|
| Thu 7th: |
1203 *
|
57%
|
fat: 54.40g |
| |
protein: 105.25g |
| |
carbs: 73.44g |
|
2503*
|
1300
|
| Wed 6th: |
1031 *
|
49%
|
fat: 47.65g |
| |
protein: 109.30g |
| |
carbs: 43.08g |
|
3216*
|
2185
|
