philip_trb's Journal, 25 March 2011

16.6%
133.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2011:
1989 kcal Fat: 54.83g | Prot: 77.36g | Carb: 311.09g.   Breakfast: sesame, scone. Lunch: Black Beans, Mixed Vegetables (Frozen), Avocados, White Rice, Black Beans, Mixed Vegetables (Frozen), Avocados, White Rice, agave nectar, salt, ghiradelli hot cocoa, Water (Bottled), flax seed, Vegan Rice Protein. Dinner: Strawberries, Pineapple. Snacks/Other: Green Peas, water. more...
gaining 2.8 lb a week

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