rodgav's Journal, 21 August 2014

207.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 36.74g | Prot: 54.28g | Carb: 180.33g.   Breakfast: Tropicana Trop50 Orange Juice. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Arroz Rico Enriched Parboiled Long Grain White Rice, Gorton's Lemon Pepper Grilled Fish Fillets, Dole Italian Salad Blend, Giant Eagle Cherry Tomatoes. Snacks/Other: Bananas, Hershey's Payday. more...

2831 kcal

Activities & Exercise: Desk Work - 10 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...