Weigh In record (no journal entry) for 21 August 2014
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131.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2604 kcal
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Fat: 79.21g | Prot: 64.78g | Carb: 266.75g.
Breakfast: Havarti Cheese, Avocados, Baguette, Multigrain Bread, Orange Juice, Scrambled Egg. Snacks/Other: Scallops, Spanish Rice, Chocolate Covered Doughnut (Cake Type), Sangria, Cabernet Sauvignon Wine, Lance Cheddar Cheese on Wheat Crackers. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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