Weigh In record (no journal entry) for 07 November 2021
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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227 kcal
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Fat: 8.29g | Prot: 13.42g | Carb: 24.53g.
Breakfast: Mayonnaise, TiP Forellenfilets Geräuchert, Gutfried Putenbrust Natur, Getoastetes Weißbrot. more...
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gaining 1.0 lb a week
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