Weigh In record (no journal entry) for 07 November 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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3027 kcal
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Fat: 69.39g | Prot: 243.95g | Carb: 344.02g.
Breakfast: Mcdonald Cappuccio Grande , Fage Yogurt Greco Total 0% , Weetabix Crispy Minis Enrico , Grancereale Mix di Cereali Croccanti e Cioccolato, Banana Enrico, Myprotein Omega 3. Lunch: BPR Bio Gallette di Avena, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Equino, La Valle degli Orti Zuppa Toscana. Dinner: Milbona Skyrella, Milk Protein Avena e Mela, Milk Protein Crema Dessert Caramello. more...
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losing 13.9 lb a week
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