rem7144's Journal, 07 November 2021

207.0 lb Lost so far: 90.4 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 32.05g | Prot: 59.53g | Carb: 155.71g.   Lunch: Aldi Thai Sweet Chilli Lentil Curls, Chicken Breast Meat , Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: Cheddar Cheese, Porridge. Snacks/Other: Honey, Bread with Butter. more...

2760 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...