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Littlenilz
Journal
21 Aug 14
Littlenilz's Journal, 21 August 2014
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Weigh In record (no journal entry) for 21 August 2014
134.0 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
1102 kcal
Fat: 33.85g | Prot: 43.41g | Carb: 150.94g.
Breakfast:
Sharwood's Plain Chapatti.
Lunch:
Hellmann's Light Mayonnaise, Soft Boiled Egg, Tesco Soft White Rolls.
Dinner:
Tesco Cheddar Light, Asda Four Cheese Pasta Sauce, Ocado Spinach and Ricotta Tortellini.
Snacks/Other:
Snack a Jacks Salt & Vinegar (22g), Horlicks Horlicks Light.
more...
1819 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 23 hours.
more...
gaining 3.1 lb a week
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