Weigh In record (no journal entry) for 06 November 2021
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283.5 lb
Lost so far: 23.8 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1492 kcal
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Fat: 68.23g | Prot: 76.69g | Carb: 152.57g.
Breakfast: Hard-Boiled Egg. Lunch: Whole Foods Market Original Hummus, Fried Egg without Fat, Schmidt 647 White Bread, French's Classic Yellow Mustard. Dinner: Wegmans Tomato Sauce, Kraft Fat Free Thousand Island Salad Dressing, Cucumber, White Rice. Snacks/Other: Schmidt 647 White Bread, Peter Pan Creamy Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Planters Lightly Salted Dry Roasted Peanuts. more...
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4802 kcal
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Activities & Exercise:
Workout total - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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 Comments
Cheat day weight gain. Should be back down by Monday. I hope😀
06 Nov 21 by member: sonofkenny
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