Weigh In record (no journal entry) for 21 August 2014
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1715 kcal
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Fat: 57.89g | Prot: 74.62g | Carb: 203.86g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Tangerine, Tesco Smoked Bacon Rashers, Heinz Light Salad Cream, White Bread. Dinner: Red Table Wine, Whole Wheat Pasta with Meat Sauce, Tangerine. Snacks/Other: Mclelland Seriously Strong Cheddar, Tesco Strawberry Jam, Scone, Mclelland Seriously Strong Cheddar, Tangerine, Aasani Raw Almonds. more...
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2428 kcal
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Activities & Exercise:
Sitting - 1 hour, Running - 9/mph - 20 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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