Weigh In record (no journal entry) for 06 November 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1609 kcal
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Fat: 48.57g | Prot: 77.29g | Carb: 206.51g.
Breakfast: Kellogg's Rice Crispies, Morrisons Prunes in Apple Juice, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: Cathedral City Cheddar Cheese, Bananas, Asda Strawberry Yoghurt, Pineapple, Benecol Benecol Light, White Bread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Old El Paso Tortilla Pockets, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Werther's Original Butter Candies, McVitie's Digestives. more...
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2117 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 0.9 lb a week
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