Weigh In record (no journal entry) for 20 August 2014
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127.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1398 kcal
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Fat: 45.36g | Prot: 81.43g | Carb: 151.69g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Panera Bread Artisan Stone-Milled Rye Loaf, Unsalted Butter Stick, Chicken Breast (Skin Not Eaten), Pictsweet Steam'ables Mixed Vegetables. more...
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losing 4.2 lb a week
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