Weigh In record (no journal entry) for 21 August 2014
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1177 kcal
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Fat: 48.89g | Prot: 50.29g | Carb: 124.69g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Dr. Praeger's California Veggie Burgers, Pictsweet Steam'ables Mixed Vegetables, Unsalted Butter Stick. Snacks/Other: Kangaroo Pita Chips - Multi-Grain Garden Herb. more...
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losing 5.6 lb a week
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badsofa's weight history
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