Weigh In record (no journal entry) for 20 August 2014
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1393 kcal
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Fat: 70.62g | Prot: 64.58g | Carb: 123.21g.
Breakfast: Bananas, Hard-Boiled Egg, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Private Selection Carne Asada, Hard-Boiled Egg, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Boiled Egg, Broccoli, Frankfurter or Hot Dog on Bun. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Light Vanilla Bean. more...
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losing 7.0 lb a week
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mgranados's weight history
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