Weigh In record (no journal entry) for 20 August 2014
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120.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1232 kcal
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Fat: 38.61g | Prot: 103.95g | Carb: 121.77g.
Breakfast: Kroger Triple Berry Medley, Kroger Quick 1 Minute 100% Whole Grain Oats, Egg Beaters Egg Beaters - Original, healthy life multi grain English muffins, Jennie-O Extra Lean Turkey Bacon. Lunch: Zaxby's Garden House Zalad with Grilled Chicken Fillet. Dinner: Kroger Quick 1 Minute 100% Whole Grain Oats, Black Olives, Ralphs Carbmaster Vanilla Yogurt, Private Selection Triple Berry Medley, Skinless Chicken Breast, Kroger Pizza Parlor Style Pizza Sauce, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Dole Classic Romaine, Litehouse Foods Opa Greek Yogurt Ranch. Snacks/Other: Ralphs Carbmaster Vanilla Yogurt, Kroger Quick 1 Minute 100% Whole Grain Oats, Private Selection Triple Berry Medley, Beverly International Ultimate Muscle Protein Chocolate. more...
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losing 3.5 lb a week
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