Weigh In record (no journal entry) for 20 August 2014
|
171.0 lb
Lost so far: 3.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
1328 kcal
|
Fat: 32.77g | Prot: 54.53g | Carb: 206.26g.
Breakfast: Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande), Keebler All Bran. Lunch: Cheese Pizza, Wegmans Organic Super Yogurt - Strawberry. Snacks/Other: Starbucks Nonfat Cappuccino (Grande), Banana, Yellow Cake (with Vanilla Frosting). more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNes's weight history
|