Weigh In record (no journal entry) for 20 August 2014
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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998 kcal
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Fat: 46.81g | Prot: 42.14g | Carb: 110.52g.
Breakfast: Fiber One Blueberry Streusel Bar. Lunch: Lay's Classic Potato Chips (28.3g), Welch's Concord Grape Jam, Peter Pan Creamy Peanut Butter, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Chicken Breast (Skin Not Eaten), Cooked Green Cabbage. Snacks/Other: Snickers Ice Cream Bar (50g). more...
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2557 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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