kandymae's Journal, 20 August 2014

176.2 lb Lost so far: 6.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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766 kcal

Fat: 33.64g | Prot: 31.51g | Carb: 81.05g.   Breakfast: McDonald's Regular Iced Coffee (Medium), McDonald's Egg & Cheese McMuffin. Lunch: Activia Light Fat Free Strawberry Banana Yogurt, Dole Diced Peaches in 100% Fruit Juice. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise, White Bread. more...

1947 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...