kandymae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 8th: 311 * 26%
fat: 10.47g
|
protein: 7.03g
|
carbs: 51.13g
- -
Thu 7th: 260 * 22%
fat: 6.00g
|
protein: 2.00g
|
carbs: 50.00g
- -
Wed 6th: 1237 * 103%
fat: 56.48g
|
protein: 62.88g
|
carbs: 118.42g
- -
Tue 5th: 1353 * 113%
fat: 45.04g
|
protein: 49.60g
|
carbs: 197.35g
- -
Mon 4th: 1248 * 104%
fat: 64.59g
|
protein: 51.87g
|
carbs: 123.10g
- -
Fri 1st: 956 * 80%
fat: 34.90g
|
protein: 30.49g
|
carbs: 133.56g
- -
March 2016
Thu 31st: 328 * 27%
fat: 9.90g
|
protein: 15.41g
|
carbs: 42.59g
- -
Wed 30th: 1717 * 143%
fat: 81.22g
|
protein: 77.11g
|
carbs: 172.41g
- -
Tue 29th: 1334 * 111%
fat: 84.65g
|
protein: 35.63g
|
carbs: 118.42g
- -
Mon 28th: 1350 * 112%
fat: 53.55g
|
protein: 72.35g
|
carbs: 153.32g
- -
Sun 27th: 1192 * 99%
fat: 42.74g
|
protein: 47.01g
|
carbs: 123.98g
- -
Sat 26th: 942 * 78%
fat: 43.54g
|
protein: 31.33g
|
carbs: 108.96g
1934*  992
Fri 25th: 968 * 81%
fat: 58.71g
|
protein: 46.01g
|
carbs: 65.46g
2156*  1188
Thu 24th: 1009 * 84%
fat: 53.39g
|
protein: 32.69g
|
carbs: 101.39g
1975*  966
Wed 23rd: 1116 * 93%
fat: 67.80g
|
protein: 57.03g
|
carbs: 72.51g
1975*  859
February 2016
Mon 22nd: 357 * 36%
fat: 14.80g
|
protein: 20.43g
|
carbs: 34.91g
- -
Fri 19th: 292 * 29%
fat: 9.65g
|
protein: 3.74g
|
carbs: 50.20g
- -
Thu 18th: 420 * 42%
fat: 22.00g
|
protein: 13.00g
|
carbs: 45.00g
- -
Wed 17th: 567 * 57%
fat: 19.07g
|
protein: 29.80g
|
carbs: 74.45g
- -
Mon 8th: 977 * 98%
fat: 52.08g
|
protein: 25.39g
|
carbs: 108.64g
- -

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