Weigh In record (no journal entry) for 05 November 2021
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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553 kcal
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Fat: 17.64g | Prot: 19.83g | Carb: 78.94g.
Breakfast: Danish Pastry with Fruit. Lunch: Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken. more...
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losing 8.4 lb a week
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tjborgman's weight history
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