bumbye's Journal, 20 August 2014

146.6 lb Lost so far: 23.4 lb.    Still to go: 146.6 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 83.05g | Prot: 82.55g | Carb: 235.05g.   Lunch: homemade pastrami sandwich. Dinner: Panda Express Chow Mein, Panda Express Sweet Fire Chicken, Panda Express Shanghai Angus Steak, Panda Express Mixed Vegetables (Side), Panda Express Beijing Beef. Snacks/Other: Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi. more...

2420 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...