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10k bike ride, 5k walk = good day.
Diet Calendar Entries for 20 August 2014:
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1639 kcal
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Fat: 87.11g | Prot: 42.44g | Carb: 176.27g.
Breakfast: Alpro Unsweetened Almond Milk, Asda Fruit & Nut Muesli. Lunch: Low Gluten Bread, Anchor Butter, Crisps. Dinner: Chicken Broth (Home Recipe), Fried Egg, Fresh Pork Sausage. Snacks/Other: Lindt 70% Dark Chocolate, Bananas, Soft Serve Ice Cream, Bananas. more...
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2715 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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