Weigh In record (no journal entry) for 20 August 2014
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191.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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3080 kcal
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Fat: 72.73g | Prot: 239.04g | Carb: 371.94g.
Breakfast: Red Onions, Organic Valley Organic Brown Eggs (Extra Large), Spinach , Portabella Mushrooms , Carlson The Very Finest Fish Oil, Tomatoes. Lunch: Sweet Potato, Green String Beans, Skinless Chicken Breast. Dinner: Green String Beans, Skinless Chicken Breast, Sweet Potato . Snacks/Other: Bonne Maman Raspberry Preserves, Whole Foods Market Natural Peanut Butter, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Grapefruit Juice, NutraBio Carbomax, Granola, Bananas , NutraBio Whey Protein Isolate Unflavored, cascade farm organic granola cereal, Watermelon . more...
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losing 10.5 lb a week
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