Weigh In record (no journal entry) for 05 November 2021
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134.3 lb
Lost so far: 26.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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567 kcal
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Fat: 21.19g | Prot: 12.82g | Carb: 74.80g.
Lunch: Maggi 2 Minute Noodles Chicken Flavour. more...
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losing 2.2 lb a week
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andicap's weight history
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