| February 2024 |
| Fri 9th: |
606 *
|
40%
|
fat: 23.41g |
| |
protein: 41.77g |
| |
carbs: 50.88g |
|
-
|
-
|
| January 2024 |
| Mon 8th: |
811 *
|
54%
|
fat: 39.48g |
| |
protein: 51.79g |
| |
carbs: 61.18g |
|
-
|
-
|
| August 2023 |
| Wed 23rd: |
975 *
|
65%
|
fat: 45.75g |
| |
protein: 34.00g |
| |
carbs: 103.82g |
|
-
|
-
|
| Tue 22nd: |
648 *
|
43%
|
fat: 17.57g |
| |
protein: 26.10g |
| |
carbs: 97.82g |
|
-
|
-
|
| Mon 21st: |
1248 *
|
83%
|
fat: 64.28g |
| |
protein: 64.92g |
| |
carbs: 103.59g |
|
2144*
|
 896
|
| Wed 16th: |
1692 *
|
113%
|
fat: 91.70g |
| |
protein: 93.19g |
| |
carbs: 130.61g |
|
-
|
-
|
| Tue 15th: |
1279 *
|
85%
|
fat: 37.85g |
| |
protein: 46.46g |
| |
carbs: 187.64g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
1033 *
|
69%
|
fat: 15.57g |
| |
protein: 53.60g |
| |
carbs: 167.71g |
|
-
|
-
|
| Tue 4th: |
1099 *
|
73%
|
fat: 66.50g |
| |
protein: 45.90g |
| |
carbs: 82.40g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
912 *
|
61%
|
fat: 22.96g |
| |
protein: 43.46g |
| |
carbs: 119.01g |
|
-
|
-
|
| Sat 18th: |
330 *
|
22%
|
fat: 4.40g |
| |
protein: 28.20g |
| |
carbs: 37.60g |
|
-
|
-
|
| Sat 11th: |
369 *
|
25%
|
fat: 10.70g |
| |
protein: 18.45g |
| |
carbs: 43.00g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
1216 *
|
81%
|
fat: 25.13g |
| |
protein: 53.06g |
| |
carbs: 201.07g |
|
-
|
-
|
| Wed 18th: |
558 *
|
37%
|
fat: 4.63g |
| |
protein: 19.26g |
| |
carbs: 108.96g |
|
-
|
-
|
| Thu 12th: |
528 *
|
35%
|
fat: 13.09g |
| |
protein: 14.89g |
| |
carbs: 86.95g |
|
-
|
-
|
| October 2022 |
| Thu 6th: |
931 *
|
62%
|
fat: 18.89g |
| |
protein: 31.19g |
| |
carbs: 152.95g |
|
-
|
-
|
| Sat 1st: |
564 *
|
38%
|
fat: 10.24g |
| |
protein: 18.23g |
| |
carbs: 102.37g |
|
-
|
-
|
| August 2022 |
| Mon 15th: |
574 *
|
38%
|
fat: 15.15g |
| |
protein: 17.70g |
| |
carbs: 92.18g |
|
-
|
-
|
| Sun 7th: |
932 *
|
62%
|
fat: 28.05g |
| |
protein: 39.18g |
| |
carbs: 130.67g |
|
-
|
-
|
| Sat 6th: |
518 *
|
35%
|
fat: 8.79g |
| |
protein: 9.79g |
| |
carbs: 101.95g |
|
-
|
-
|
