Weigh In record (no journal entry) for 20 August 2014
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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779 kcal
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Fat: 21.51g | Prot: 27.66g | Carb: 118.01g.
Breakfast: Leite Magro, Reva Corn Flakes. Lunch: Matinal Manteiga Magra, Pingo Doce Tosta de Trigo, Avelã, Noodles de Ovo (Enriquecido, Cozido). Dinner: Royal Gelatina Morango. Snacks/Other: Continente Slim 0% Frutos Vermelhos, Pingo Doce Tosta de Trigo. more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 15 minutes, Housework - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Standing - 3 hours. more...
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steady weight
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Isabel Ferreira's weight history
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