Weigh In record (no journal entry) for 05 November 2021
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113.1 lb
Lost so far: 80.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1344 kcal
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Fat: 61.04g | Prot: 57.08g | Carb: 153.47g.
Breakfast: Pisang, Pisang. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Ikan Gurame, Nasi Putih. Dinner: Mentimun (dengan Kulit), Mangga Muda, Rujak Buah, Tahu, Telur Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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