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👌 Indulged yesterday, that felt good. Be well everyone.
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152.4 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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743 kcal
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Fat: 18.22g | Prot: 56.25g | Carb: 88.41g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sunny Select Cocoa Powder, Lifeway Foods Lowfat Plain Kefir, Great Value Quick Cook Steel Cut Oats. Lunch: Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg. Dinner: Foster Farms Fresh Turkey Breast Cutlets, Lettuce, Carrots , Celery , Cucumber (with Peel) , Bell Peppers, Tomatoes, Onions . Snacks/Other: Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg. more...
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gaining 5.6 lb a week
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