Weigh In record (no journal entry) for 04 November 2021
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177.5 lb
Lost so far: 13.5 lb.
Still to go: 17.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 November 2021:
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1899 kcal
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Fat: 61.85g | Prot: 71.21g | Carb: 277.06g.
Breakfast: Blueberries, Pancakes with Chocolate Chips, Ocean Spray Dried Cranberries, Kirkland Signature Pecan Halves, Butternut Winter Squash. Lunch: Lindt Milk Chocolate, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Lindt Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), President's Choice Pomegranate Arils, Chicken Breast, Vegetable Salad (Tossed Without Dressing), Salad Dressing, Panda Black Licorice. Snacks/Other: Sweet Potato, Kraft Strawberry Jam, Save on Foods Ciabatta Buns, Cobs Cheese & Chive Scone. more...
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gaining 0.3 lb a week
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