Weigh In record (no journal entry) for 04 November 2021
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281.9 lb
Lost so far: 25.4 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1561 kcal
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Fat: 59.40g | Prot: 109.74g | Carb: 140.55g.
Breakfast: Hard-Boiled Egg. Lunch: GFS Deli Turkey Breast, French's Classic Yellow Mustard, Cucumber, Wegmans Deli Honey Ham, Hellmann's Light Mayonnaise, Whole Foods Market Original Hummus, Kraft Fat Free Thousand Island Salad Dressing. Dinner: Wegmans Tomato Sauce, Planters Lightly Salted Dry Roasted Peanuts, Tyson Foods Grilled & Ready Chicken Breast Strips, White Rice, Cucumber, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Peter Pan Creamy Peanut Butter, Hard-Boiled Egg. more...
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4071 kcal
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Activities & Exercise:
Workout total - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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