Weigh In record (no journal entry) for 04 November 2021
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206.3 lb
Lost so far: 91.1 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1288 kcal
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Fat: 28.61g | Prot: 60.84g | Carb: 200.31g.
Breakfast: Co-Op Cheese & Tomato Tortellini , Oranges , Apples . Lunch: Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Crucials Chilli & Garlic Sauce. Dinner: Bread with Butter, Vanilla Ice Creams, Porridge. more...
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4014 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 8 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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