Weigh In record (no journal entry) for 24 March 2011
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141.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1582 kcal
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Fat: 62.54g | Prot: 78.93g | Carb: 164.90g.
Breakfast: Almond Breeze Unsweetened Vanilla, Egg, Ezekiel 4:9 Bread. Lunch: Chewy Bars - Oats & Chocolate, Apples , Colby Jack Cheese Sticks. Dinner: Pinot Noir Wine, Ezekiel 4:9 Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sauteed Mushrooms, Roasted Garlic Balsamico Pasta Sauce, Green Snap Beans, Spinach , Lettuce. Snacks/Other: Natural Almonds 100 Calorie Pack, Crispy Crunchy Chocolate Chip Cookies, Low Fat Pomegranate Yogurt with Granola. more...
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2180 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 10 minutes. more...
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losing 33.6 lb a week
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