Denniscalories's Journal, 19 August 2014

174.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 56.20g | Prot: 49.33g | Carb: 137.12g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken. Dinner: Athenos Natural Crumbled Feta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). Snacks/Other: M&M's Pretzel M&M's, Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...