lisaa13's Journal, 19 August 2014

134.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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776 kcal

Fat: 28.91g | Prot: 16.97g | Carb: 81.03g.   Breakfast: Regular Coffee, Swiss Half & Half. Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Archer Farms Garden Vegetable Snack Crackers, Beringer White Zinfandel. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers. more...

1842 kcal

Activities & Exercise: Pilates - 15 minutes, Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...