lisaa13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 200 * 8%
fat: 15.00g
|
protein: 2.00g
|
carbs: 17.00g
- -
Tue 21st: 1203 * 48%
fat: 70.06g
|
protein: 54.36g
|
carbs: 86.12g
2034*  831
Mon 20th: - - 2286* -
Fri 17th: 160 * 6%
fat: 10.00g
|
protein: 2.00g
|
carbs: 19.00g
- -
August 2014
Thu 21st: 747 * 30%
fat: 38.00g
|
protein: 13.48g
|
carbs: 56.07g
1736*  989
Wed 20th: 531 * 21%
fat: 24.59g
|
protein: 7.96g
|
carbs: 35.02g
2885*  2354
Tue 19th: 776 * 31%
fat: 28.91g
|
protein: 16.97g
|
carbs: 81.03g
1842*  1066
Sun 17th: - - 2196* -
April 2014
Tue 8th: 100 * 4%
fat: 3.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
March 2014
Thu 6th: 1129 * 45%
fat: 54.50g
|
protein: 31.00g
|
carbs: 128.00g
- -
January 2014
Wed 29th: 624 * 25%
fat: 14.32g
|
protein: 23.10g
|
carbs: 82.12g
- -
Tue 28th: 1585 * 63%
fat: 92.78g
|
protein: 65.94g
|
carbs: 130.11g
1697*  112
Thu 23rd: 1663 * 67%
fat: 52.38g
|
protein: 70.99g
|
carbs: 190.53g
1915*  252
Fri 17th: 572 * 23%
fat: 19.26g
|
protein: 20.34g
|
carbs: 84.37g
- -
Wed 15th: 222 * 9%
fat: 7.26g
|
protein: 3.84g
|
carbs: 34.87g
- -
Tue 14th: 1407 * 56%
fat: 74.20g
|
protein: 36.50g
|
carbs: 152.00g
1791*  384
Mon 13th: 679 * 27%
fat: 32.73g
|
protein: 12.28g
|
carbs: 70.66g
1697*  1018
Sat 11th: 692 * 28%
fat: 29.26g
|
protein: 17.84g
|
carbs: 87.87g
2352*  1660
Fri 10th: 2082 * 83%
fat: 84.76g
|
protein: 71.84g
|
carbs: 248.87g
1759*  323
December 2013
Mon 9th: 506 * 20%
fat: 16.71g
|
protein: 7.11g
|
carbs: 82.05g
- -
November 2013
Mon 25th: 468 * 19%
fat: 24.66g
|
protein: 8.83g
|
carbs: 55.88g
2238*  1770
Sun 24th: 1923 * 77%
fat: 83.52g
|
protein: 57.95g
|
carbs: 177.18g
2648*  725

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