Weigh In record (no journal entry) for 03 November 2021
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187.0 lb
Lost so far: 3.1 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1067 kcal
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Fat: 49.79g | Prot: 48.35g | Carb: 107.07g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Vanilla. Lunch: Wawa Apple & Cranberry Salad with Chicken . Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Kirkland Signature Trail Mix, Grapes, Great Value Sliced Carrots. more...
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losing 0.8 lb a week
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