Weigh In record (no journal entry) for 19 August 2014
|
202.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 August 2014:
|
2174 kcal
|
Fat: 52.65g | Prot: 116.64g | Carb: 306.97g.
Breakfast: Chocolate y Azúcar (con Leche Descremada), Alpina Queso Campesino, Pan de Trigo (Incluye Bayas de Trigo), Jugo de Naranja Recién Exprimido, Huevo Frito. Lunch: Jugo de Mora, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha, Lentejas Cocidas, Arroz Blanco. Dinner: Jugo de Mora, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo a la Plancha, Arroz Blanco, Lentejas Cocidas. Snacks/Other: Pan de Trigo Integral, Jugo de Mora. more...
|
|
2637 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ANFEZATO's weight history
|