ANFEZATO's Journal, 29 August 2014

Weigh In record (no journal entry) for 29 August 2014
196.2 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2014:
2357 kcal Fat: 63.99g | Prot: 108.17g | Carb: 345.42g.   Breakfast: Queso Natural, Denny's Hot Chocolate, Pan de Trigo Integral, Huevo Cocido, Jugo de Naranja Recién Exprimido. Lunch: Jugo de Uva, Arepa, Tabatchnick Cream of Spinach Soup, Papa, Pollo Asado a la Parrilla o al Horno. Dinner: Jugo de Uva, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Super Ricas Todo Rico Criollo, Agua Mineral con Gas. more...
2744 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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