Naqualin's Journal, 19 August 2014

204.8 lb Lost so far: 21.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 30.63g | Prot: 145.04g | Carb: 59.48g.   Breakfast: Brussels Sprouts (Frozen), Essential Everyday French Style Green Beans, Fiber One, Spinach (Chopped or Leaf, Frozen), Cauliflower (Frozen), Trader Joe's Melange a Trois (Frozen Peppers). Lunch: Chicken Breast (Skin Not Eaten), Shadybrook Farms Ground Turkey 93/7. more...

2921 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...