quantum_six's Journal, 19 August 2014

Getting back on trac

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1106 kcal

Fat: 21.68g | Prot: 72.01g | Carb: 103.91g.   Breakfast: Water (Bottled), Honey, Tea (Brewed). Lunch: Chocolate Soy Milk, Country Harvest Stone Milled 100% Whole Wheat Bread, Lilydale Turkey Breast, sans Nom Tranches Épaisses de Fromage Cheddar. Dinner: Mann's Sugar Snap Peas, Sunrise Soft Tofu. Snacks/Other: Red Table Wine. more...

2008 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...