Weigh In record (no journal entry) for 19 August 2014
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196.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1414 kcal
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Fat: 67.20g | Prot: 131.42g | Carb: 59.98g.
Breakfast: Trader Joe's Roasted Garlic Salsa, Lightlife Foods Smart Ground - Taco & Burrito, Egg. Lunch: Mezzetta Homemade Style Marinara, Shadybrook Farms Turkey Meatballs. Dinner: Publix Red Delicious Apple (Large), Sargento Reduced Fat Medium Cheddar Cheese. Snacks/Other: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. more...
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losing 2.8 lb a week
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lazarussid's weight history
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