Weigh In record (no journal entry) for 20 August 2014
|
196.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
582 kcal
|
Fat: 25.86g | Prot: 56.48g | Carb: 32.74g.
Breakfast: Egg White, Jennie-O Lean Ground Turkey, Trader Joe's Roasted Garlic Salsa. Lunch: Lucerne Low Fat Cheddar Cheese, Kroger Wing Sauce, Don Lee Farms Super Foods Veggie Patty. Snacks/Other: Oberto Bacon Jerky. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|