Weigh In record (no journal entry) for 03 November 2021
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167.1 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1845 kcal
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Fat: 81.41g | Prot: 141.01g | Carb: 121.04g.
Breakfast: NuTrail Keto Nut Granola Blueberry Cinnamon, 2% Fat Milk, Costco Mini Quiche. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Tequila, Potato French Fries, Schwebel's Hearth Baked Restaurant Style Dinner Bread. Snacks/Other: Fairlife Chocolate Nutrition Shake, Reese's Peanut Butter Cups Assortment. more...
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losing 18.5 lb a week
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