Weigh In record (no journal entry) for 03 November 2021
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206.0 lb
Lost so far: 91.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1202 kcal
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Fat: 31.36g | Prot: 58.62g | Carb: 171.28g.
Lunch: Crucials Chilli & Garlic Sauce, Chicken Breast Meat , Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: Bread with Butter, Ilchester Applewood Smoked Cheese, Ryvita Crackerbread, Porridge. Snacks/Other: Aldi Oaties Biscuit, Chocolate Sponge Cake. more...
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4104 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 40 minutes, Housework - 8 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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