Weigh In record (no journal entry) for 19 August 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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960 kcal
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Fat: 13.56g | Prot: 37.75g | Carb: 172.22g.
Breakfast: Orange Juice, Sugar, Quaker Instant Oatmeal - Plain, Honey. Dinner: Chicken or Turkey, Potatoes and Vegetables (Mixture). Snacks/Other: Houlihan's Tortilla Chips with Salsa. more...
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gaining 0.7 lb a week
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