Weigh In record (no journal entry) for 22 September 2014
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229.3 lb
Lost so far: 0 lb.
Still to go: 49.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 September 2014:
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992 kcal
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Fat: 29.72g | Prot: 40.74g | Carb: 142.58g.
Dinner: Sunshine Cheez-It Snack Mix, Turkey Sandwich with Spread. Snacks/Other: Canada Dry Ginger Ale (12 oz), Chocolate Homemade or Fountain-Type Milk Shake. more...
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gaining 1.3 lb a week
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